Adult Therapy

It takes courage and strength to seek out therapy. Whatever is bothering you or interfering with your ideal life, we are here to support and encourage you in this process. Therapy is a place where you can figure out what’s not working, share your worries, and take steps towards a more fulfilled and positive existence.

You are the resilient person who has made it here today. We are here to remind you of your strengths and show you how you can use these strengths to cope. By developing more helpful ways of thinking and self-compassion, you can increase your capacity for making tough decisions and handling life’s challenges.

You may need time to process past pain, relationships, or frustrations. We hope to allow this space so that you can heal, grow, and find connection with others.

Adult Therapy can help with:

• Addiction

• Anxiety, Panic, OCD

• Depression and Bipolar Disorder

• Career and identity development

• Chronic illness

• College and transitioning into adulthood

• Family issues

• Parenting

• Relationship Issues

• Self-esteem

• Trauma and loss

• Work stress